Training Tips

How do you execute the optimal pedal stroke?   Your pedal stroke is untapped potential.  Most people fixate on “left/right” balance and use “balance” as the focus in improving their...

Overcome.   The ability to overcome adversity is perhaps the number one gift cycling gives to us.   But the gift of overcoming the pain from the workouts is just...

  How do you make an attack that sticks?   You’ve been in group rides, races, or even virtual events were you or other riders keep throwing attacks but never...

Fuel your weight loss.   Wait, are saying to eat for weight loss? Not how to restrict for weight loss?     Yes. I believe the number one focus is losing...

    Believe it or not, but riding long hours is not the best way to improve your endurance. Instead, training the details that actually influence your endurance are what...

How do the pros use cadence in the races?   The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain...

Is a FTP test the best way to test and track your performance gains? No.   Testing on a course is more effective way to track progress.   In CINCH...

  Numb hands?  Feel a lack of control?   Proper hand grip and hand position can change your cycling comfort and performance.   As a coach, I often hear riders...