February 19, 2020 How to Prevent Back Pain When Cycling Back pain is an unfortunate reality for many of us cyclists. When I was racing professionally, my back pain was so severe that it caused me to miss the first...
January 31, 2020 3 Concepts To Take Your Cycling Climbing To New Heights Do you struggle with climbing? Join the club! I have won some of the biggest races in the world on climbs, and sometimes I still grapple with the intricacies...
January 22, 2020 Natural Ways to Prevent Getting Sick for Athletes Everyone hates being sick, but it can be especially hard for athletes who look forward to their daily high-intensity sweat sessions. Many of us don't feel comfortable missing a week...
January 15, 2020 Episode 62 The Blueprint to Winning Gravel Events (and Dirty Kanza) with the Queen of Gravel, Alison Tetrick - The Process Podcast Preparing for a gravel race can be daunting as it is the ultimate test of fitness, equipment, skill, nutrition, mindset, and strategy. Dirty Kanza champion and icon of gravel racing,...
January 14, 2020 Group Riding Survival Guide Group Ride Survival Guide Group riding is an important part of the sport of road cycling. Regardless of your level of fitness, if you are meeting a group of...
January 7, 2020 Changing the Game with ZWIFT CEO Eric Min - The Process Podcast EP 61 We start the New Year out with a bang by sitting down with Zwift CEO and CO-Founder Eric Min. We talk about how ZWIFT is evolving the sport of...
December 24, 2019 High Intensity Interval Training for Cycling - The Process Podcast EP 60 On this week's podcast, Derek is back in action as we take an in-depth look at HIIT, High-Intensity Interval Training. Cycling training can be just like diets with...
December 19, 2019 Strength Training For Cyclists With Allison Westfahl - The Process Podcast Ep 59 In this episode, we break down the best way to strength train for cycling with top personal trainer and Tom Danielson's Core Advantage co-author Allison Westfahl. We dig into the best...