Training Tips

How do the pros use cadence in the races?   The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain...

Is a FTP test the best way to test and track your performance gains? No.   Testing on a course is more effective way to track progress.   In CINCH...

  Numb hands?  Feel a lack of control?   Proper hand grip and hand position can change your cycling comfort and performance.   As a coach, I often hear riders...

Something is holding you back.   Is it your age? Did you start too late?   Is it your genetics? Not enough talent?   Is your work schedule? Not enough...

Cramps!  We all tremble in horror at just the thought of them!! I am going to share with you how to take control and stop living fear of them! First,...

We all don’t have mountains to ride to become a better climber.   So is there a way to do it without long climbs? Yes!   To become a better...

I recently posted about cornering and it’s got lots of positive feedback.  I believe cornering knowledge and skills are very important.  Even if you already know it all, refreshing this...

  Stop obsessing about your weight.  You don’t need to lose weight to climb faster.   I believe too many people are fixating on their power-to-weight ratio and spending too...