Training Tips

For as long I have been riding a bike I have always seen the Winter months as a giant opportunity. As a Pro I would use the Winter to gain...

We all know nothing gets a workout going like a great music mix! At CINCH we're all about maximizing the experience of our own workouts, and of course then bringing that...

Eight of My Climbing Secrets That Will Take Your Climbing to New Heights   Climbing Secret #1 - Train Upper Body Technique for Powerful and Efficient Standing ​ ​  ...

If you truly want to improve in the competitive sport of cycling you first need to learn who you are in the sport.  For me, coaching a sport, and for...

The 2020 CINCH National Championship is four test series that will crown the best overall CINCH Champion for 2020.  The CINCH National Champion will be the rider, male and female...

  What a wild finish to the 2020 Tour de France that was already full of action!  We break down the final stages as well as take a closer look...

In this episode we take look closely at Tour de France Stages 16 and 17.  

In this episode we dig deep into Tour de France Stages 14 and 15.  We uncover the mistakes in the Bora tactics that left Peter Sagan short of a stage...