Training Tips

There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  When I entered the coaching world...

How do you create confidence? Well, confidence is a precious commodity as a cyclist, and we have four steps for you to create it. 1. Pivot away from negativity. It...

Is there a way for you to go faster using less power?  Yes!  It is called Power Control. In every race, there is the person who averages the most watts,...

What is the optimal cadence you ask? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques...

Technique wins. Just look at the performance of Tadej Pogacar with a dominant victory at Strade Bianche yesterday.  While most will brush off his performance due to him having superior...

You are in a breakaway or a paceline, how long should you pull? That is a good question and let’s keep the answer simple: look at where the wind is...

Race Preparation Strategy Race and event performance is as much about pre-event preparation as it is anything.  In fact, we believe the number one reason athlete’s post results that do...

What is the best cadence for cycling? We believe there are three. In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are...