Training Tips

Climbing is one of the most important disciplines in the sport of cycling.  In this blog I am going to share with you three different places you can improve your climbing: strategy,...

Do you ever find yourself questioning,  “What if I am not good enough?” You are not alone as many of us find ourselves here as well when things get tough...

Six weeks ago CINCH rider Kyleigh Spearing crashed heavily in a race breaking her arm.  The break was severe and required surgery to repair.  This was a frustrating setback for...

How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain a...

One of the easiest ways to improve your power is in technique. But your technique goes outside of just what your legs are doing on the pedals, it dives into...

Stop obsessing about your weight.  You don’t need to lose weight to climb faster. I believe too many people are fixating on their power-to-weight ratio and spending too much time...

Believe it or not, riding long hours is not the best way to improve your endurance. Instead, training the details that actually influence your endurance are what actually make the...

Intermittent fasting, fasted rides, and water fasts are all the rage these days. Well, "fasting" is just an imaginative way of saying not eating.  We see so many athletes on...