Training Tips

No Matter What. Doing it begins with believing in it. Confidence comes from clarity in your why, your commitment to your process, and your consistency in your process. We believe...

If you want to improve your climbing, improve your standing technique. Here are five climbing standing techniques that will help you take your climbing to the next level. 1. Thumbs...

The most effective place to control and ride your bike is on the hoods of the handlebars. This hand position allows you to really lock your upper body and connect...

Group riding is a super fun component of cycling, but it can feel dangerous and overwhelming. Here are five badass tips that we learned to survive and perform in the...

Right now many of you have begun your training for next year. While you likely have an event you are targeting, personal performance records are what it is all about....

The wind is a huge component in cycling.  In fact, we believe it to be the highest level piece to the cycling performance equation. No matter where you are, it...

Did you know that your core is one of the key controls on your bike? One of the uses for it can be to turn your bike. Check out this...

Fuel your weight loss. Wait, are saying to eat for weight loss?  Not how to restrict for weight loss? Yes. I believe the number one focus is losing weight by...