Training Tips

This past weekend the CINCH crew took on El Tour de Tucson. Aside from the 3 CINCHes here in the finishing photo, there were some massive rides won! Scott Jones,...

Cycling as a sport requires a focus on nutrition.  Whether health is a reason you got into cycling or not, it is an added bonus. Nutrition for cycling often gets...

There are four uses that low cadence can optimize performance. Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  When I entered the coaching world...

In cycling, sport, and life (for that matter) it is easy to get discouraged when times get difficult.  Road blocks and friction will pop up along your journey that set...

Your pedal stroke is untapped potential.  Most people fixate on “left/right” balance and use “balance” as the focus in improving their pedal stroke. There is much more to the pedal...

Do you feel like a victim when you ride steep climbs? Like your fitness is too low to get up them without your effort spiking? Your heart races uncontrollably, you...

Overcome. The ability to overcome adversity is perhaps the number one gift cycling gives to us. But the gift of overcoming the pain from the workouts is just where that...

Learning optimal standing technique is difficult.  In fact, it is rare for someone to teach it.  For some reason in the cycling industry, there is this fallacy that you should...