Training Tips

 One of the most effective climbing weapons is the standing cadence change transition. In this video we show you how to use cadence as a way to create a massive...

Focusing on averages as an input is not the best use of your attention. Yes folks, stop looking at your average power, average cadence, average speed, average weekly distance, and average...

Climbing is one of the most difficult disciplines in cycling.  What makes it so challenging also makes it so rewarding.  It blends physical challenge with mental struggle.  At CINCH we...

Adversity is always opportunity. Cycling strength can help you overcome real-life challenges.  The mountains you conquer on your bike give you what you need to get through the toughest of...

In this post we are going to share with you some tips to improve your paceline riding.  This can be used both in group riding and in racing. First and...

Did you know failure is the foundation for success? So why are so many people afraid of it? This is because we are taught to “not accept failure” in the...

Is there a way for you to go faster using less power?  Yes!  It is called Power Control. In every race, there is the person who averages the most watts,...

Do you want to climb better? No problem, you have come to the right place! You can become better at climbing just the way you are. Here are six things...