Training Tips

Cycling and transformation go hand in hand for us.   Through cycling we see people take incredible journeys where they grow positively through cycling. They gain self confidence, improve their...

Winning doesn’t make you great. It’s the struggle, losing, failing, and falling short that does.  It is the process of picking yourself up, sharpening your focus, and working hard to overcome...

Cycling can be an intense sport and to handle this high effort mental strength is required.  At CINCH we train athletes to lead with their mind to proactively control the...

One of the common struggles cyclists have with cornering is they force the entrance of the turn; meaning they go too fast into the turn. This forces them to brake...

We believe you can use your mind to control your actions, and thus, your destiny.   Over the last six years we have focused strongly on helping people create positive change...

Numb hands?  Feel a lack of control? Proper hand grip and hand position will change your cycling comfort and performance. We often hear riders complaining of numb hands and stiff...

How long and how hard should you pull in a paceline?   To determine that we recommend following these simple rules.   1️⃣ First, pulling in a  paceline or break...

How do you become gritty and handle more pain on the bike?  Change your perspective.  Follow cycling for long enough and you’ll see the sport’s obsession with pain, and suffering. ...