Training Tips

Steep climbs! Do they make or break you?   I believe the key to crushing steep climbs is all in your standing technique.   Most riders struggle on climbs, steep...

How do your drop other riders? Making the winning move is harder than it looks!  Here are seven tips to ensure that you make the winning move on your group...

Climbing is such a huge part of the sport of cycling, and an area many people are looking to improve. Here are six things you can do to improve your...

Join us for our pre race meeting the night before the Pony Xpress 160 gravel race with our Pro Team, CINCH ELITE. Here we detail our race strategy for the...

Hand position for cycling is a critical component of optimal technique. There is a unique hand position that is used for making accelerations on the bike.  This hand position allows...

Oh the speed wobble, it is one of the most scary things that can happen on a bicycle. While this may seem like it is outside of your control, there...

How long and how hard should you pull in a paceline or breakaway?   To determine that I recommend following these simple rules.   1️⃣ First, pulling in a  paceline...

Did you know that by simply bending your elbows you can improve your climbing power and control, thus improving your climbing performance?   Why?   First, by bending your elbows...