Training Tips

How do the pros making standing on the bike look so easy and graceful? It’s all in where they are they are positioning and supporting their body weight.  The key...

 Do you ever find the pace of group rides to be harsh, inconsistent, and dangerous? Here are three tips to make your group riding experience less intense, smoother, and safer....

Climbing is one of the most difficult disciplines in cycling.  What makes it so challenging also makes it so rewarding.  It blends physical challenge with mental struggle while balancing the...

Adversity is always opportunity.   Climbing is so much like real-life adversity.   You have the choice to attack it, struggle up it, or quit and turn around.   If...

  It’s funny when you read when you start researching how to get better at cycling.    Just how we use the internet to research these things, the kids do...

  Low Cadence (50 - 70 rpm) can be used to raise your cycling performance.  When I entered the coaching world from the professional athlete ranks, I found that most...

I find one of the most frustrating things about riding with friends or competitors while climbing is reacting to their changing pace.  We’ve all been there right?  One minute they...

A lot of people call me up and say they want to win races, ok, we go over their last couple of races. "I was dropped in the beginning, or...