January 27, 2021 How to Execute the Optimal Pedal Stroke How do you execute the optimal pedal stroke? Your pedal stroke is untapped potential. Most people fixate on “left/right” balance and use “balance” as the focus in improving their...
January 26, 2021 How to Use Cycling to Overcome the Hard Times in Our Lives Overcome. The ability to overcome adversity is perhaps the number one gift cycling gives to us. But the gift of overcoming the pain from the workouts is just...
January 25, 2021 How to Make the Attack that Sticks! How do you make an attack that sticks? You’ve been in group rides, races, or even virtual events were you or other riders keep throwing attacks but never...
January 24, 2021 How to Fuel Weight Loss and Increase Cycling Performance Fuel your weight loss. Wait, are saying to eat for weight loss? Not how to restrict for weight loss? Yes. I believe the number one focus is losing...
January 23, 2021 Three Ways to Improve Your Endurance Believe it or not, but riding long hours is not the best way to improve your endurance. Instead, training the details that actually influence your endurance are what...
January 22, 2021 The Cadence Techniques of the Pros How do the pros use cadence in the races? The pros race with a variety of different cadences and techniques to both optimize their efforts as well as gain...
January 21, 2021 A Better Way to Test Cycling Performance Than a FTP Test Is a FTP test the best way to test and track your performance gains? No. Testing on a course is more effective way to track progress. In CINCH...
January 21, 2021 How to Stop Numb Hands While Riding Numb hands? Feel a lack of control? Proper hand grip and hand position can change your cycling comfort and performance. As a coach, I often hear riders...