Training Tips

You have to go low before you can go high If I were to ask someone how they plan to get from where they are now to where they want...

Stop worrying about how you feel in the moment, be forward focused on the outcome you are chasing.   Have you ever made a decision in the heat of the...

  Here are five tips I came up with to survive and perform well in the toughest group of them all, the Tour de France peloton.   1. The hips...

How do the pros making standing on the bike look so easy and graceful? It’s all in where they are they are positioning and supporting their body weight.  The key...

 Do you ever find the pace of group rides to be harsh, inconsistent, and dangerous? Here are three tips to make your group riding experience less intense, smoother, and safer....

Climbing is one of the most difficult disciplines in cycling.  What makes it so challenging also makes it so rewarding.  It blends physical challenge with mental struggle while balancing the...

Adversity is always opportunity.   Climbing is so much like real-life adversity.   You have the choice to attack it, struggle up it, or quit and turn around.   If...

  It’s funny when you read when you start researching how to get better at cycling.    Just how we use the internet to research these things, the kids do...