Training Tips

   How to ride in the wind   The wind is a huge component in cycling.  In fact, I believe it to be the highest level piece to the cycling...

  Standing efficiency is an important skill to have. In fact, it’s so important to us that inside of CINCH we have created a whole Execution component called Standing Control. ...

The ability to overcome adversity is perhaps the number one gift cycling gives to us. But the gift of overcoming the pain from the workouts is just where that gift...

Want to climb faster AND enjoy climbing more?    Yes please!   Here are six powerful tips that I use with my CINCH clients that have helped them become a...

CINCH Athlete Ginna Hendricks talks about a change in her mindset that allowed her to stop holding herself back, and to start enjoying new experiernces in life like cycling.

Three ways to improve your cycling that are not cycling Cycling may well be your favorite thing to do, it sure is one of mine. But particularly relevant at this...

When it gets nasty, smile.   The pain that makes us stronger is a privilege. Be thankful for the opportunity and ability to push yourself to a new level.  ...

The Puncheur is an explosive athlete who uses this ability with unmatched short, explosive power on climbs of 2-8 minutes in length. They are the most feared rider on the...