Training Tips

Want to climb faster AND enjoy climbing more?    Yes please!   Here are six powerful tips that I use with my CINCH clients that have helped them become a...

CINCH Athlete Ginna Hendricks talks about a change in her mindset that allowed her to stop holding herself back, and to start enjoying new experiernces in life like cycling.

Three ways to improve your cycling that are not cycling Cycling may well be your favorite thing to do, it sure is one of mine. But particularly relevant at this...

When it gets nasty, smile.   The pain that makes us stronger is a privilege. Be thankful for the opportunity and ability to push yourself to a new level.  ...

The Puncheur is an explosive athlete who uses this ability with unmatched short, explosive power on climbs of 2-8 minutes in length. They are the most feared rider on the...

What is your Rider Type?   At CINCH one of the most common Rider Types we have is the Classics TT rider.    The Classics Time Trial rider is an...

Yesterday in the Classics opener Omloop Het Nieuwsblad we saw the world champion Alaphillipe launch some incredible attacks.   Being able to raise the pace quickly and “attack” is one...

Here are four tips within our CINCH Four Pillars to improve your time trials and or your solo PR efforts.   Riding or racing to beat the clock by yourself...