August 1, 2021 How to Master Positioning in the Peloton Positioning in the peloton is one of those things that no one teaches. In this post I am going to share with some of the basics of what I...
July 31, 2021 The Four Components of Optimal Standing Technique Learning optimal standing technique is difficult. In fact, it is rare for someone to teach it. For some reason in the cycling industry, there is this fallacy that you should...
July 30, 2021 10 Tips To Help You Get to Your Optimal Weight Fuel your weight loss. Wait, are saying to eat for weight loss? Not how to restrict for weight loss? Yes. I believe the number one focus is losing weight by...
July 29, 2021 How to Ride in the Wind The wind is a huge component in cycling. In fact, I believe it to be the highest level piece to the cycling performance equation. No matter where you are,...
July 28, 2021 The Three Ways to Use Cadence For Cycling Performance What is the best cadence you ask? All of them!! In cycling cadence rpms are as critical to performances as engine rpms in car racing. Overall, there are three techniques...
July 27, 2021 How to Find the Positive in Struggle and Failure The ability to overcome adversity is perhaps the number one gift cycling gives to us. Think of the struggles you experience in cycling outside of simply the pain. Have you...
July 26, 2021 Three Badass Tips to Improve Your Standing Technique Standing efficiency is an important skill to have. In fact, it’s so important to us that inside of CINCH we have created a whole Execution component called Standing Control. ...
July 6, 2021 Three Secrets to Better Cornering in Groups Today I want to share three simple cornering secrets that are used in group riding. Cornering in a group is difficult and is often where many of the crashes you...