Training Tips

  As amateur cyclists, our training time on the bike means so much more to us than winning races.  For many of us, our consistent training can be a staple...

One of the questions I get asked the most from our athletes and in my direct messages. How do I lose weight? We've all done it. Gone out for long...

  Do you ever find yourself quitting in the middle of a workout, blaming it on a bad day?   Have you ever found yourself dropping out of a race...

Have you ever felt like your throat physically can't swallow another energy bar? Or if you ingest one more gel, your GI might revolt past the point of no return? We...

  Do you ever feel like getting on the bike is a mission? Too many things to sort out before you actually clip in?  We've all been in that situation...

  It's easy to slide down the slippery slope of negativity as the days get shorter, and the wind gusts sliding up your jacket sleeve get colder. Wait, did you...

  So you think you are a non-climber huh? Why? Because you are “larger” than the small “tooth-pick” folks you see that just seem to float up the climbs? Well,...

  Feel like your struggling on the bike? Feel like your daily life has extreme highs and lows. What’s different day-to-day? Why do I feel like that? What’s wrong with...